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50/50 Advanced Lesson Plan

Advanced Transitions To

Imanari Roll to 50/50

Reverse De La Riva to 5050

Opponent standing to 50/50
Passing Guard to 50/50

Advanced Escapes

Stand and Spin from 50/50

Stand and Swing Pass

Double Under Guard Pass from Standing

Double Under Guard Pass from Standing to Knee on Belly

50/50 Escape to the Back

Advnaced Submissions

Armbar #1

Armbar #2

50/50 Toe Hold from Figure Four

50/50 Outside Toe Hold

Toehold/ Kneebar

50/50 Ankle Lock

50/50 Outside Leg Heel Hook

Submission Grips

Heel Hook Grips

Submission Chains

  • Ankle Lock to Heel Hook

80/20 Lesson Plan

Advanced Transitions From

Advanced Transitions To

Escapes

Step to the other side

Micro Pass Knee Inside

Butt Up and Over

Submissions

  • 80/20 Toe Hold Bait
  • 80/20 Ankle Lock

Submission Chains

  • Ankle Lock to Heel Hook