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50/50 Basic Lesson Plan

Transitions From

50/50 to Double Ashi

50/50 to Saddle

50/50 to 80/20

Basic Escapes

Heel to the Opposite Side from 5050

Micro Pass Knee Inside

Basics Submissions

50/50 Toe Hold

50/50 Heel Hook

Submission Escapes

Heel Hook Defense

80/20 Positioning

Basic Transitions From

  • 80/20 to 50/50
  • 80/20 to Double Ashi
  • 80/20 to Saddle

Basic Transitions To

  • Opponent stands or combat base you are down
  • Far leg swings inside knee arm traps foot like rdlr
  • Opponent walks around
  • Invert and pull over
  • Drop into 80/20

Basic Escapes

  • Step to the other side
  • Micro Pass Knee Inside

Basic Submissions

  • 80/20 Toe Hold
  • 80/20 to Heel Hook