50/50 Basic Lesson Plan

Transitions From

50/50 to Double Ashi

50/50 to Saddle

50/50 to 80/20

Basic Escapes

Heel to the Opposite Side from 5050

Micro Pass Knee Inside

Basics Submissions

50/50 Toe Hold

50/50 Heel Hook

Submission Escapes

Heel Hook Defense

80/20 Positioning

Basic Transitions From

• 80/20 to 50/50
• 80/20 to Double Ashi
• 80/20 to Saddle

Basic Transitions To

• Opponent stands or combat base you are down
• Far leg swings inside knee arm traps foot like rdlr
• Opponent walks around
• Invert and pull over
• Drop into 80/20

Basic Escapes

• Step to the other side
• Micro Pass Knee Inside

Basic Submissions

• 80/20 Toe Hold
• 80/20 to Heel Hook