Position Options
Driving Arm Triangle from Side Control
Pulling Arm Triangle from Side Control
Arm Triangle Defenses
- 1st Line – Turn in
- 2nd Line – Palm to Palm – Grab the Leg
- 3rd Line – Answer the Phone Technique
Arm Triangle Escapes
- Palm to Palm and Grab the Leg
Sub-Skills
- Forearm is Flush to the mat
- Your collarbone is at the tricep
- Angle – Make sure you are creating a good angle for the arm triangle
- If you are doing a modified arm triangle make sure your forearm is on the cortaid
- Block the hips so they can not rotate with you
- Get low