Next Edge Academy

Position Options

Driving Arm Triangle from Side Control

Pulling Arm Triangle from Side Control

Arm Triangle from Kesa

Arm Triangle Defenses

  • 1st Line – Turn in
  • 2nd Line – Palm to Palm – Grab the Leg
  • 3rd Line – Answer the Phone Technique

Arm Triangle Escapes

  • Palm to Palm and Grab the Leg


  • Forearm is Flush to the mat
  • Your collarbone is at the tricep
  • Angle – Make sure you are creating a good angle for the arm triangle
  • If you are doing a modified arm triangle make sure your forearm is on the cortaid 
  • Block the hips so they can not rotate with you
  • Get low