Boxing 4-28-20 April 28, 2020 Bruce Hoyer 0 Warm up – 3 minutes Each Rhythm and RhymeShadowboxing Basic Rounds – ( Both Stances) 5 Minutes Jabs Cross Advanced Rounds – 3 Minutes 1-1-6 1-2-5Slip-6-3Slip-5-2 Punch Squat Round To 10 then back to 1
