Next Edge Academy

Warm up – 3 minutes Each

  • Rhythm and Rhyme
  • Shadowboxing

Basic Rounds – ( Both Stances) 5 Minutes

  • Jabs
  • Cross

Advanced Rounds – 3 Minutes

  • 1-1-6
  • 1-2-5
  • Slip-6-3
  • Slip-5-2

Punch Squat Round

  • To 10 then back to 1