Boxing is lead primarily by Stephanie Eggink. She is a former member of the USA Boxing team and represented the United States in the Pan-American games in Brazil. She is currently ranked as one of the top women in the world at 115lb in MMA. She has been featured on Invicta FC, Inside MMA and AXS TV. Our classes are 1 hour long and focus primarily on warm ups, technique and then cardio at the end.
Round for round, boxing provides some of the best physical conditioning. Learn basic punches and advanced combinations. Students work the heavy bags, do mitt work and participate in light sparring. Classes are twice a week: Tuesdays at 5:30pm and Saturdays at 11am.