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Closed Guard Sweeps

Progression – WATCH THE FULL VIDEOS BEFORE CLASS!!

Please work on understanding all the concepts and then pick only 3 of each to work on (3 Sweeps, 3 Passes and 3 Submissions)

Basic Sweeps to Mount - Opponents Weight Forward

Advanced Sweeps to Mount - Opponents Weight Forward

Basic Sweeps to Back - Opponents Weight Coming Forward

Basic Sweeps to Side - Opponents Weight Coming Forward

Advanced Sweeps to Side - Opponents Weight Coming Forward

Closed Guard to Mount - Opponent Weight Going backward

Closed Guard to Side - Opponent Weight Going backward

Standing Sweeps

Progression – WATCH THE FULL VIDEOS BEFORE CLASS!!

Please work on understanding all the concepts and then pick only 3 of each to work on (3 Sweeps, 3 Passes and 3 Submissions)