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  • (605) 321-6105
  • info@nextedgeacademy.com
  • 909 E 8th St., Sioux Falls, SD

Progression – WATCH THE FULL VIDEOS BEFORE CLASS!!

Please work on understanding all the concepts and then pick only 3 of each to work on (3 Sweeps, 3 Passes and 3 Submissions)

Submission Combos

  • Armbar – Triangle – Armbar
  • Armbar – Triangle – Omoplata
  • Scissor Sweep To Omoplata
  • Hip Bump To Omoplata
  • Flower Sweep To Omoplata
  • Flower Sweep To Armbar
  • Triangle Choke From Scissor Sweep
  • Hip Bump to Kimura
  • Hip Bump to Guillotine
  • Hip Bump to Triangle Choke
  • Hip Bump to Omoplata
  • Kimura to Hip Bump
  • Kimura to Guillotine
  • Kimura to Wrist Lock
  • Omoplata to Wrist Lock
  • Omoplata to Triangle to Armbar
  • Omoplata to Back Attack
  • Omoplata Opponent Rolls – Re Omoplata
  • Omoplata to Log Roll Sweep
  • Guillotine to Triangle
  • Armbar to Wrist Lock
  • Armbar to Omoplata
  • Armbar to Kimura
  • Armbar to Triangle
  • Armbar to Spin Under Armbar
  • Armbar to Switch Armbar
  • Triangle Choke to Triangle Armbar
  • Triangle Choke to Armbar
  • Triangle Choke to Kimura
  • Triangle Choke to Omoplata
  • Triangle Choke to Fist Choke
  • Triangle Choke to Wrist Lock

Progression – WATCH THE FULL VIDEOS BEFORE CLASS!!

Please work on understanding all the concepts and then pick only 3 of each to work on (3 Sweeps, 3 Passes and 3 Submissions)