Drills
Reset the Position
Transitions To
Shin on Shin to Double Ashi
Ashi to Double Ashi
X Guard to Double Ashi
Transitions From
Double Ashi to Saddle
- Double Ashi to Game Over
- Double Ashi to 50/50
- Double Ashi to 80/20
- Double Ashi to Below knee figure four
Escapes
- Boot
- Dorsiflex your foot
- Point your toes toward the mat
- Heel in to ribs
- Lock your knee out
Submissions
Submission Escapes
- Defend ankle lock
- Boot and toes on the mat
- Push him down Angle
- Grab his head and stand up
- Push the knee down under your knee
- Defend Heel Hook
- Boot
- Take top leg push their top knee
- Push it below the knee line
- Spin the same way of the heel hook
- Kick off the butt
