Muay Thai

The national combat sport of Thailand has continued to gain popularity in the USA. Students will learn striking, kicking and clinch techniques, through the use of heavy bags and mitt work. Muay Thai provides excellent total body conditioning. Classes [...]

more +

Brazilian Jiu-Jitsu

We offer a great Brazilian Jiu-Jitsu program. Our classes are taught by Bruce Hoyer, a Black Belt in Brazilian Jiu-Jitsu under Rodrigo Medeiros and a two-time World Championship Medalist in the Gi, and a No-Gi World Champion as well. He has competed [...]

more +

Boxing

Boxing is lead primarily by Stephanie Eggink. She is a former member of the USA Boxing team and represented the United States in the Pan-American games in Brazil. She is currently ranked as one of the top women in the world at 115lb in MMA. She has b [...]

more +

Kids BJJ

What is Brazilian Jiu Jitsu? Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and a self-defense system that focuses on grappling, take-downs, and most importantly ground fighting. It originated from the japanese fighting style of Judo and r [...]

more +