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  • (605) 321-6105
  • info@nextedgeacademy.com
  • 909 E 8th St., Sioux Falls, SD

Progression

New Lesson Plan

Please work on understanding all the concepts and then pick only 3 of each to work on (3 Sweeps, 3 Passes and 3 Submissions)

  • READ THE ADDITIONAL INFORMATION BEFORE STARTING CLASS
  • Day 1 Concepts/Variations (Read the Concepts – Pick 3 Variations. Watch the full video before class)
  • Day 2Sweeps (Review the 3 variations and Pick 3 Sweeps. Watch the full video before class)
  • Day 3Passes (Re-Watch the Sweep Videos and Pick 3 Passes. Watch the full video before class)
  • Day 4 Submissions (Re-Watch the Passes Counters Videos and Pick 3 Submissions. Watch the full video before class)
  • Day 5 Combos (Re-Watch the Submission Videos and Pick 3 Combos. Watch the full video before class)
  • Day 6 Review – (Go over all 3 Variations, Sweeps, Passes, Pass Counters, Submissions and Combos)
  • Day 7Sequences – Create 3 full sequences from each category
    • Guard Pull – Sweep – Top – Submit
    • Takedown – Pass the Half Guard – Submit
    • Half Guard Pull – Half Guard Submission
    • Takedown – Top Half Guard Submission

Basic Submissions

Advanced Submissions

Progression

New Lesson Plan

Please work on understanding all the concepts and then pick only 3 of each to work on (3 Sweeps, 3 Passes and 3 Submissions)

  • READ THE ADDITIONAL INFORMATION BEFORE STARTING CLASS
  • Day 1 Concepts/Variations (Read the Concepts – Pick 3 Variations. Watch the full video before class)
  • Day 2Sweeps (Review the 3 variations and Pick 3 Sweeps. Watch the full video before class)
  • Day 3Passes (Re-Watch the Sweep Videos and Pick 3 Passes. Watch the full video before class)
  • Day 4 Submissions (Re-Watch the Passes Counters Videos and Pick 3 Submissions. Watch the full video before class)
  • Day 5 Combos (Re-Watch the Submission Videos and Pick 3 Combos. Watch the full video before class)
  • Day 6 Review – (Go over all 3 Variations, Sweeps, Passes, Pass Counters, Submissions and Combos)
  • Day 7Sequences – Create 3 full sequences from each category
    • Guard Pull – Sweep – Top – Submit
    • Takedown – Pass the Half Guard – Submit
    • Half Guard Pull – Half Guard Submission
    • Takedown – Top Half Guard Submission