
Transitions To
- Half Guard to Inverted
Transitions From
- Inverted to RDLR
- Inverted to Spider
- Inverted to Sit Up Guard
- Inverted to Leg Lasso
- Inverted to Single Leg X
Sweeps
Passes
Submissions



Armbar

Submission Chains
- Armbar-triangle-Omoplata
Armbar