Kesa – Advanced Lesson Plan

Transitions To

• Top Spider Guard to Kesa
• Top De La Riva to Kesa
• Top Leg Lasso to Kesa
• Top X Guard to Kesa

Transitions From (Escapes)

• Push the face away
• Leg traps the head

• Hook the leg
• Gi collar extension

Submissions

Armbar

Head and Arm Choke

• Neck crank

Submission Chains

• Americana – Suzuki Armbar – Kimura