Next Edge Academy
Escape Videos

A big concept to understand knee on belly escapes is to not allow your opponent to get you flat on your back. In general, you always want to be on your side with a frame of some sort keeping them away. You are not pushing them away. You are trying to scoot away from them.

Belt Grab Escape

Running Man Escape

Arm Under the Leg


Cross Collar Choke



Submission Chains

  • Primebar to Spinning Armbar