Knee on Belly

Transitions To

Side to Knee on Belly
Mount to Knee on Belly
Open Guard Top to Knee on Belly

Escape Videos

A big concept to understand knee on belly escapes is to not allow your opponent to get you flat on your back. In general, you always want to be on your side with a frame of some sort keeping them away. You are not pushing them away. You are trying to scoot away from them.

Hip Escape from Knee on Belly