Next Edge Academy

Knee on Belly

Transitions To
  • Side to Knee on Belly
  • Mount to Knee on Belly
  • Open Guard Top to Knee on Belly
Escape Videos

A big concept to understand knee on belly escapes is to not allow your opponent to get you flat on your back. In general, you always want to be on your side with a frame of some sort keeping them away. You are not pushing them away. You are trying to scoot away from them.

Hip Escape from Knee on Belly

Foot Push Escape


Near Side Armbar

Spinning Armbar

Baseball Choke from Knee on Belly

Paper Cutter Choke


Submission Chains