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17. Most importantly, HAVE FUN AND ASK QUESTIONS!
Training and Competing
How many times per week should I train?
You should train at least two times per week, but ideally more than that. Most people progress fastest with 3-4 classes per week, or even more if they are planning to compete soon or want to improve faster.
When can I attend advanced classes?
We do not have advanced classes however you can start attending the Friday night class for sparring after about 4 months of training.
Do I have to compete?
You are not required to compete, but we encourage it. We recommend at least 6 months of training before your first tournament. Tell us if you’re thinking about competing and we will help you get prepared.
How can I be less sore after training?
Soreness is unavoidable when you train hard. You can recover faster by getting good sleep, drinking more water, and eating healthy. Stretching and basic strength and conditioning training can help prevent it too.
Is it normal to get very anxious before sparring?
Feeling nervous or intimidated is normal, especially if you’ve never done combat sports before. This feeling will go away or at least lessen as you gain more experience and confidence.