Sit Up Guard and Seated Guard – Basic Lesson Plan

Next Edge Academy > Sit Up Guard and Seated Guard > Sit Up Guard and Seated Guard – Basic Lesson Plan

Additional Videos

Transitions To

Open Guard to Sit Up Guard

DLR to Sit Up Guard

RDLR to Sit Up Guard

Transitions From

Sit Up Guard to RDLR

Sweeps

The sweeps depend on the opponents leg positioning

Close

Medium

Bus Wheel Sweep to the Back

Far Sleeve to Single Leg Takedown

Far Collar and Sleeve Turn

Near Collar and Sleeve Turn

Far

Stand Up to Single

Passes

Heel up and Back Step

Heel up and Knee on Belly

Submissions

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