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  • 909 E 8th St., Sioux Falls, SD

Toe Hold

Position Options

Sub-Skills

  • Make sure to create no space around the foot. 
  • Pinky finger to pinky toe
  • You will be twisting in 2 directions. So more of an arch than a twist

Toe Hold Defenses

  • 1st Line – Push with other foot

Toe Hold Escapes

  • Escape Toe Hold – Push off the foot

Toe Hold Counter

Escape Sub-Skills