R.E.I.G.N. · Women's Self-Defense
R.E.I.G.N.
Resilience. Empowerment. Intuition. Grit. Nobility. A women's-only self-defense program built on real MMA — striking, grappling and clinch work you can actually use. No experience needed.
What to expect
Saturdays at 8:00am
One 60-minute class each week — about 50 minutes of work, then mindset discussion and cool down.
Warm up & movement
Mobility, pummeling drills, break falls, shrimping, hand fighting and grip breaking, plus coordination work.
Striking
15–20 minutes of boxing and kickboxing fundamentals — stance, footwork, punches, kicks and defense.
Grappling
15–20 minutes of Brazilian Jiu-Jitsu and clinch work: getting off the ground, breaking grips and creating distance.
Our mission
We exist to arm everyday women with the skills, strength, and confidence to defend themselves and those they love. Through real-world MMA and self-defense training, we help women own their power, and walk through life stronger, bolder, and unafraid.
What R.E.I.G.N. stands for
- Resilience — keep going when it gets hard.
- Empowerment — skills that change how you carry yourself.
- Intuition — trust what your instincts are telling you.
- Grit — show up, sweat, repeat.
- Nobility — strength used to protect, never to bully.
Gear you'll need
MMA gloves, shin guards, a mouth guard and workout clothes. Classes are free — gear is purchased separately, and we can help you find the right sizing.
Led by Chey Bowers
R.E.I.G.N. is led by Sioux Falls' professional female MMA fighter, Chey Bowers. You don't need experience — just the guts to try something new.
Common questions
- Is R.E.I.G.N. really free?
- Yes — classes are free. You'll just need your own gear: MMA gloves, shin guards, a mouth guard and workout clothes.
- Do I need any experience?
- None at all. Every technique is taught from the ground up, and the room is women-only so it's a safe place to learn.
- Is this the same as your MMA class?
- It runs on our MMA schedule, but the class itself is self-defense focused — real-world scenarios taught through true martial arts technique.
- What should I bring my first day?
- Comfortable athletic clothes and water. Talk to a coach about gear before you start sparring drills.
Ready to train?
Your first class is on us. Come see the gym, meet the coaches, and try a real session — no pressure, no sales pitch.